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Every guide we've published for men over 50, one topic at a time, newest first. Each topic starts with its "Start here" guide. Looking for one specific product? See the product reviews.

Men's Health

Smiling older man with a gray beard and a black helmet riding a mountain bike toward the camera on a gravel road in the sun Start here Men's Health After 50: A Practical Guide to What Matters Most Men's health after 50 in plain English: the checkups, prostate, sleep, heart and sexual health topics that matter most, and the signs that need a doctor now. Dark wooden bowl of dried roots and sliced white herbs with small bowls of dried herbs in front of tall glass jars of dried roots on a wooden table Tongkat Ali for Men Over 50: What the Research Says What small human trials show about Tongkat Ali and testosterone, who they tested, the doses and length used, and how to read a label, in plain English. Older woman reading a white home blood pressure monitor on her lap while an older man sits beside her with the black cuff on his upper arm Blood Pressure at Home After 50: How Men Can Measure It Right How to measure blood pressure at home after 50: the 30-minute rule, 5 minutes of rest, arm and feet position, how many readings and what the numbers mean. White twin-bell alarm clock in the center of a ring of orange and red autumn maple leaves on a white background Daylight Saving Time Ends: How Men Over 50 Can Keep Sleep on Track Clocks go back at 2 a.m. on Nov. 1, 2026. A plain plan for men over 50, with what the CDC, NIA and AASM say about light, coffee, naps and when to call a doctor. Older man with gray hair sleeping peacefully on his side in dark gray bedding Sleep and Recovery After 50: What a Wrist Tracker Can and Can't Show What a wrist tracker can and cannot show about your sleep and recovery after 50: sleep hours by age, heart rate, HRV, and how to read the numbers calmly. Older man with gray hair and glasses talking with a woman doctor in a white coat and stethoscope in a bright, colorful room Men's Health Checkups After 50: What to Ask Your Doctor Which checkups to ask about after 50: blood pressure, blood sugar, colon, lung and prostate checks, vaccines and a list of questions for your doctor. Sad older man in a checked shirt looking to the side while a woman rests on the bed behind him in warm window light Erectile Dysfunction and Heart Health: Why Doctors Ask About Blood Pressure Why doctors ask about blood pressure when you mention ED: how erections, blood vessels and the heart connect and what the numbers mean, per Mayo Clinic and CDC. Older couple walking arm in arm and talking on a paved path in a city park Erectile Dysfunction After 50: Causes and When to Talk to Your Doctor Erectile dysfunction after 50: the common causes, when to talk to your doctor, what the visit involves and daily habits that help, per NIDDK and Mayo Clinic. Older man with gray hair unpacking fresh lettuce, red pepper and broccoli from a paper bag in his kitchen Foods and Habits for Prostate Health After 50: What the Evidence Says Foods and habits for prostate health after 50: what to drink, eat and do, and what the NIDDK and Mayo Clinic say about diet, exercise and weight loss. Older man sitting on an exercise mat in his living room with a pair of dumbbells beside him Pelvic Floor and Kegel Exercises for Men After 50: A 5-Minute Routine Kegel exercises for men after 50: how to find your pelvic floor, the 3-second squeeze, reps per day and when results show, per Mayo Clinic and the NIDDK. Older man in glasses listening to a nurse during a clinic visit Prostatitis vs BPH: How to Tell the Difference Prostatitis vs BPH after 50: how pain, fever, stream and age differ, what doctors check and which signs need care now, from NIDDK and Cleveland Clinic. Man over 50 with a cup of coffee reading the paper in his living room Caffeine, Alcohol and Nighttime Urination: What to Cut First Up at night to pee? What the research says about caffeine and alcohol, which one to cut first, and how to test it with a simple diary, one change at a time. Older man sorting his daily pills into a weekly pill organizer at a table BPH Medicines Explained (Tamsulosin, Finasteride) and Their Sexual Side Effects How tamsulosin and finasteride work for BPH and what the FDA label trials found on ejaculation, erection and libido side effects, in plain numbers for men 50+. A young stinging nettle plant in close-up against a soft green background Pygeum vs Saw Palmetto vs Nettle Root: What Each One Brings Pygeum, saw palmetto or nettle root for the prostate after 50? What each one brings, what the trials found and which formulas combine them. Close-up of green palm leaves in the sun, the kind of plant saw palmetto comes from Saw Palmetto for the Prostate: What to Know Before You Buy Why saw palmetto is the best-known prostate herb, what NIH-funded trials say about its safety and PSA, how to read a label and which formulas use it. Older man sitting across from a doctor in a clinic exam room PSA Test After 50: What the Number Means and Who Should Get One What a PSA number means after 50, what the ranges say, what can skew it and who should be tested, with USPSTF, NCI and American Cancer Society facts. Older man talking with a doctor in a clinic exam room Enlarged Prostate Symptoms After 50: 8 Common Signs and What Helps Weak stream, dribbling, up at night? The 8 most common enlarged prostate symptoms after 50, why size does not predict them and what helps. Older man sitting on the edge of a bed in a dark bedroom at night Why Do I Wake Up to Pee at Night After 50? Causes and What Helps Up two or three times a night to pee? What is behind nocturia in men over 50, a simple bladder diary and the free habits worth trying tonight.

Fitness & Food

Gray-haired man with glasses and a blue scarf, wearing an olive jacket, walks along a birch-lined park path in autumn Start here Fitness and Food After 50: A Simple Starting Guide for Men Fitness and food after 50 in plain English: how much to move, simple strength work, what to eat, waist and weight, and alcohol, with the official page for each. Gray-haired older man in glasses and a navy sweater sits at a wooden table holding a glass of water in one hand and an open palm for his daily pills, with a round pill case and blister packs beside him Protein After 50: How Much Men Need and Easy Ways to Get It How much protein men over 50 need, in grams for your weight, plus a table of everyday foods and easy ways to reach the number, with official sources. Gray-haired older man holding a glass at a wooden dinner table beside an older woman, with a roast turkey and a salad bowl on the table and a young family seated at the far end Thanksgiving After 50: Enjoy the Meal Without Paying for It Later How to enjoy Thanksgiving dinner after 50 without overdoing it: what to put on your plate, alcohol, salt and sugar, a short walk, heartburn and leftover safety. Gray-haired older man in a blue t-shirt stands in a living room holding an orange dumbbell in each hand, with a laptop on a stool behind him Strength Training After 50: A Simple Starter Plan for Men A simple strength plan for men over 50: six basic moves, 2 or 3 short sessions a week, sets and reps, and how to progress safely, with official sources.

Money & Medicare

Older man in glasses and a white polo shirt looks down at a phone while a woman in glasses speaks to him across a table with papers, a notebook and a coffee cup Start here Money and Medicare After 50: A Plain-English Starter Guide Money and Medicare after 50 in plain English: the ages that matter, from 59½ to 75, what the IRS, SSA and Medicare say about each, and where to start. Gray-haired older man in a pink shirt and glasses looks at a laptop while an adviser in a dark suit writes on a sheet of paper at a white table Medicare vs Medicare Advantage: The Basics Before You Choose Medicare vs Medicare Advantage in plain English: your doctors, costs, drug coverage, travel, Medigap and when you can switch, all from Medicare.gov sources. Older man in a yellow shirt writing in a notebook and pressing a calculator at a dark wooden desk in a warmly lit room Social Security 2027 Raise: What the COLA Means for Your Check Social Security benefits rise 3.6% in 2027. How to figure your new check, when it starts, and how Medicare Part B can change what you take home, from SSA. Older man with glasses holding insurance papers while a laptop is open on the table beside him Medicare Open Enrollment 2026: Dates, Changes for 2027 and How to Decide Medicare Open Enrollment runs Oct. 15 to Dec. 7, 2026. What you can change, what to check in Plan Finder and a plain way to decide, from Medicare.gov.

Home & DIY

Man with short gray hair in a blue plaid shirt looks closely at a light bulb in his hand under a wooden ceiling lamp Start here Home and DIY After 50: Keeping Your House Safe, Comfortable and Sound Home and DIY after 50 in plain English: fall hazards, smoke and CO alarms, heating upkeep and which repairs to leave to a pro, with the official page for each. Seated man in khaki pants and white no-show socks holds a pair of brown suede loafers, with one foot flat on a light tiled floor Fall-Proofing Your Home After 50: 10 Simple Fixes Ten simple fixes to prevent falls at home after 50, from free ones to a job for a pro, built on the CDC home fall checklist. Single-story house with stone and gray siding, glowing orange windows and porch lights at dusk, surrounded by fresh snow Winterize Your Home: A Simple Checklist for Men Over 50 A plain six-step winter checklist for men over 50: alarms, heating, pipes, drafts, power outages and shoveling, from CDC, Ready.gov, DOE and Red Cross.